Chicken Tikka Thighs & Rice

Name: Chicken Tikka Thighs & Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g Chicken thighs; 1 tbsp Olive oil; 2 tbsp Greek yogurt; 30 g Tikka paste; 1 tspn Paprika; 1 tspn Garam masala; 1 tspn Cumin; Salt; Pepper; 4 tbsp Greek yoghurt; Lime juice; 1 handful Mint; 1 pinch Salt; 200 g Tenderstem broccoli; 200 g Basmati rice; 60 g Mango chutney

We all know the classic 'chicken and rice' meal prep combo. Well, it's just that but a little tastier.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Marinade the chicken in the seasoning listed. For the best flavour, leave this to sit for at least 30 minutes, but you can just crack on (it will still taste great).

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For

600

Chicken thighs, boneless & skinless

tbsp

Olive oil

tbsp

Greek yogurt, 0%

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Chicken Tikka Thighs & Rice

We all know the classic 'chicken and rice' meal prep combo. Well, it's just that but a little tastier.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Turn cooking mode on

Step 1

Marinade the chicken in the seasoning listed. For the best flavour, leave this to sit for at least 30 minutes, but you can just crack on (it will still taste great).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken thighs, boneless & skinless

tbsp

Olive oil

tbsp

Greek yogurt, 0%

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

375

Protein

22g

Calories

375

Protein

22g

Raspberry & Almond Cheesecake Baked Oats

55 minutes

Calories

509

Protein

38g

Calories

509

Protein

38g

One Pan Chilli Beef Rice

15 minutes

Chipotle Chicken Wraps

15 minutes

Calories

207

Protein

16.2g

Calories

207

Protein

16.2g

Chocolate Weetabix Cups

Turkey Pad Kra Pao

25 minutes

Calories

536

Protein

47g

Calories

536

Protein

47g

Harissa Chicken, Sweet Potato & Chickpea Salad

40 minutes

Calories

524

Protein

21g

Calories

524

Protein

21g

Black Bean Tacos

20 minutes

Calories

227

Protein

11g

Calories

227

Protein

11g

Mini Egg Protein Bars

1 hr 10 mins

Chicken Tikka Thighs & Rice

We all know the classic 'chicken and rice' meal prep combo. Well, it's just that but a little tastier.

Next

Comments

More to explore

Chicken Tikka Thighs & Rice

We all know the classic 'chicken and rice' meal prep combo. Well, it's just that but a little tastier.

Next

Comments

More to explore