Chocolate & Raspberry Chia Pots

Name: Chocolate & Raspberry Chia Pots
Prep time: 5 min
Yield: 1 serving
Ingredients: 30 g Fresh raspberries; 125 g 0% greek yogurt; 30 ml Almond milk; 1.5 tbsp Chia seeds; 1 tsp Honey; 10 g Dark chocolate; 1/4 tsp Coconut oil; Raspberries; Flakey sea salt

These are a great meal prep snack idea - packed with protein and fibre - perfect to keep you satiated in between meals. This recipe is also a good breakfast idea. You can alter the portion sizes to make it more appropriate for a meal.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the fresh raspberries to each bowl and crush with the back of a fork.

30 g Fresh raspberries

Step 2

Add the Greek yogurt, semi skimmed milk, chia seeds, and honey or sweetener to each bowl and mix well till combined.

125 g 0% greek yogurt

30 ml Almond milk

1 1/2 tbsp Chia seeds

1 tsp Honey

Step 3

In a small bowl, melt the dark chocolate and coconut oil till smooth, microwaving slowly until just melted.

10 g Dark chocolate

1/4 tsp Coconut oil

Step 4

Drizzle the chocolate over the top and carefully spread and smooth with the back of a spoon.

Step 5

Top with extra broken up raspberries and flakey sea salt and refrigerate for minimum of 2 hours or overnight.

Raspberries

Flakey sea salt

Step 6

Use a spoon to crack open the chocolate top and enjoy!

For

Fresh raspberries

125

0% greek yogurt

Almond milk

1 1/2

tbsp

Chia seeds

tsp

Honey

For topping:

Dark chocolate

1/4

tsp

Coconut oil

Raspberries

Flakey sea salt

Per Serving

Calories

270kcal

Fat

11.4g

Carbs

18g

Protein

17g

Fibre

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Breakfast,

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Chocolate & Raspberry Chia Pots

These are a great meal prep snack idea - packed with protein and fibre - perfect to keep you satiated in between meals. This recipe is also a good breakfast idea. You can alter the portion sizes to make it more appropriate for a meal.

Prep

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the fresh raspberries to each bowl and crush with the back of a fork.

30 g Fresh raspberries

Step 2

Add the Greek yogurt, semi skimmed milk, chia seeds, and honey or sweetener to each bowl and mix well till combined.

125 g 0% greek yogurt

30 ml Almond milk

1 1/2 tbsp Chia seeds

1 tsp Honey

Step 3

In a small bowl, melt the dark chocolate and coconut oil till smooth, microwaving slowly until just melted.

10 g Dark chocolate

1/4 tsp Coconut oil

Step 4

Drizzle the chocolate over the top and carefully spread and smooth with the back of a spoon.

Step 5

Top with extra broken up raspberries and flakey sea salt and refrigerate for minimum of 2 hours or overnight.

Raspberries

Flakey sea salt

Step 6

Use a spoon to crack open the chocolate top and enjoy!

For

Fresh raspberries

125

0% greek yogurt

Almond milk

1 1/2

tbsp

Chia seeds

tsp

Honey

For topping:

Dark chocolate

1/4

tsp

Coconut oil

Raspberries

Flakey sea salt

Per Serving

Calories

270kcal

Fat

11.4g

Carbs

18g

Protein

17g

Fibre