Crispy Sweet & Sour Chicken

Name: Crispy Sweet & Sour Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Chicken; 1 tsp Soy sauce; 1 tsp Lazy garlic; 1 Egg; 30 g Cornflour; 1 White onion; 1/2 Red pepper; 1/2 Yellow pepper; 40 g Ketchup; 8 g Light brown sugar; 1 tbsp Rice vinegar; 1.5 tbsp Light soy sauce; 1 tsp Lazy garlic; 80 ml Water; 1 Microwave long grain rice pouch; 1 Spring onion; 1 Sesame seeds; 1 Prawn crackers

I love a Chinese (who doesn't?!, but when your goal is fat loss, we could do with saving the extra calories. My crispy sweet and sour chicken recipe scratches the takeaway itch, you save yourself some pennies and it's delicious. To note: the prawn crackers are not included in the total nutritional stats - they're a fun extra if you want them!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice chicken breast and coat with soy sauce, garlic and whisked egg. Dip each piece of chicken into cornflour. Air fry for 18 minutes at 195 degrees.

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For

300

Chicken

tsp

Soy sauce

tsp

Lazy garlic

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Per Serving

Calories

506kcal

Fat

Carbs

62g

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Crispy Sweet & Sour Chicken

I love a Chinese (who doesn't?!, but when your goal is fat loss, we could do with saving the extra calories. My crispy sweet and sour chicken recipe scratches the takeaway itch, you save yourself some pennies and it's delicious. To note: the prawn crackers are not included in the total nutritional stats - they're a fun extra if you want them!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice chicken breast and coat with soy sauce, garlic and whisked egg. Dip each piece of chicken into cornflour. Air fry for 18 minutes at 195 degrees.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

300

Chicken

tsp

Soy sauce

tsp

Lazy garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

506kcal

Fat

Carbs

62g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.