Crispy Sweet & Sour Chicken

Name: Crispy Sweet & Sour Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Chicken; 1 tspn Soy sauce; 1 tspn Lazy garlic; 1 Egg; 30 g Cornflour; 1 White onion; 1/2 Red pepper; 1/2 Yellow pepper; 40 g Ketchup; 8 g Light brown sugar; 1 tbsp Rice vinegar; 1.5 tbsp Light soy sauce; 1 tspn Lazy garlic; 80 ml Water; 1 Microwave long grain rice pouch; 1 Spring onion; 1 Sesame seeds; 1 Prawn crackers

I love a Chinese (who doesn't?!, but when your goal is fat loss, we could do with saving the extra calories. My crispy sweet and sour chicken recipe scratches the takeaway itch, you save yourself some pennies and it's delicious. To note: the prawn crackers are not included in the total nutritional stats - they're a fun extra if you want them!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice chicken breast and coat with soy sauce, garlic and whisked egg. Dip each piece of chicken into cornflour. Air fry for 18 minutes at 195 degrees.

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For

300

Chicken

tspn

Soy sauce

tspn

Lazy garlic

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Cook along with all of our recipes

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Per Serving

Calories

506kcal

Fat

Carbs

62g

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Calories

448

Protein

40.6g

Calories

448

Protein

40.6g

Nandos Loaded Fries

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607

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Protein

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Protein

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Protein

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Protein

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Big Mac Smash Tacos

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Calories

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Protein

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Blueberry & Dark Chocolate Baked Oats

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Crispy Sweet & Sour Chicken

I love a Chinese (who doesn't?!, but when your goal is fat loss, we could do with saving the extra calories. My crispy sweet and sour chicken recipe scratches the takeaway itch, you save yourself some pennies and it's delicious. To note: the prawn crackers are not included in the total nutritional stats - they're a fun extra if you want them!

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice chicken breast and coat with soy sauce, garlic and whisked egg. Dip each piece of chicken into cornflour. Air fry for 18 minutes at 195 degrees.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken

tspn

Soy sauce

tspn

Lazy garlic

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

506kcal

Fat

Carbs

62g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

448

Protein

40.6g

Calories

448

Protein

40.6g

Nandos Loaded Fries

40 minutes

Calories

607

Protein

42g

Calories

607

Protein

42g

Chicken Fajita Tray Bake

25 minutes

Calories

584

Protein

47g

Calories

584

Protein

47g

Slow Cooker Chilli Mac

15 minutes

Calories

369

Protein

21g

Calories

369

Protein

21g

Blueberry, Lemon & Almond Baked Oats

1 hour

Calories

478

Protein

41g

Calories

478

Protein

41g

Creamy Tomato & Chicken Gnocchi Bake

45 minutes

Calories

467

Protein

37.8g

Calories

467

Protein

37.8g

Chicken & Chorizo Orzo Bake

55 minutes

Calories

640

Protein

46g

Calories

640

Protein

46g

Big Mac Smash Tacos

15 minutes

Calories

373

Protein

19g

Calories

373

Protein

19g

Blueberry & Dark Chocolate Baked Oats

55 minutes

Crispy Sweet & Sour Chicken

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Crispy Sweet & Sour Chicken

Next

Comments

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