Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Combine oats, flax seeds, protein powder, cocoa powder, sea salt and water into a jar.
45 g Oats
1 tbsp Flax seeds
30 g Protein powder
2 tsp Cocoa powder
Flakey sea salt
150 ml Water
Step 2
Melt dark chocolate with 1/4 tsp coconut oil in the microwave for 1 minute.
10 g 70% dark chocolate
Step 3
Add chopped dates and then pour melted chocolate on top.
15 g Chopped dates
Step 4
Top with a drizzle of peanut butter and crushed peanuts.
Peanut butter
5 g Crushed peanuts
Step 5
Leave overnight in fridge or for at least 2-3 hours before eating.
For
1
M
I
45
g
Oats
1
tbsp
Flax seeds
30
g
Protein powder
2
tsp
Cocoa powder
Flakey sea salt
150
ml
Water
top with:
15
g
Chopped dates
10
g
70% dark chocolate
5
g
Crushed peanuts
Peanut butter, drizzle
Per Serving
Calories
493kcal
Fat
17g
Carbs
58g
Protein
31g
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Made it?
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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Combine oats, flax seeds, protein powder, cocoa powder, sea salt and water into a jar.
45 g Oats
1 tbsp Flax seeds
30 g Protein powder
2 tsp Cocoa powder
Flakey sea salt
150 ml Water
Step 2
Melt dark chocolate with 1/4 tsp coconut oil in the microwave for 1 minute.
10 g 70% dark chocolate
Step 3
Add chopped dates and then pour melted chocolate on top.
15 g Chopped dates
Step 4
Top with a drizzle of peanut butter and crushed peanuts.
Peanut butter
5 g Crushed peanuts
Step 5
Leave overnight in fridge or for at least 2-3 hours before eating.
For
1
M
I
45
g
Oats
1
tbsp
Flax seeds
30
g
Protein powder
2
tsp
Cocoa powder
Flakey sea salt
150
ml
Water
top with:
15
g
Chopped dates
10
g
70% dark chocolate
5
g
Crushed peanuts
Peanut butter, drizzle
Per Serving
Calories
493kcal
Fat
17g
Carbs
58g
Protein
31g
Only visible to you
Made it?
Cancel
