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One Pan
Dinner
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Heat olive oil in a pan on medium heat. Add onion, courgettes and pepper and cook until soft (about 6-8 mins).
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For
2
M
I
Cod fillet
1/2
tbsp
Olive oil
1
Red onion, diced
Per Serving
Calories
517kcal
Fat
6g
Carbs
60g
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Post
501
Protein
50g
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