The Ultimate 4 Day Meal Prep Plan
All four days are between 1700-1760 calories, with over 130 grams of protein. Breakfast, lunches and snacks can be prepped in advance to keep you on track. All four dinners have been carefully considered so you're not wasting food and can cost efficiently buy your meat. Eating healthy is simple if you prep, get organised (oh, and cook via the Mighty Menu obviously!).
1763 calories • 134g proteins • 205.3g carbs • 42.6g fat
1705 calories • 118g proteins • 193.3g carbs • 49.6g fat
1744 calories • 114g proteins • 212.3g carbs • 47.6g fat
1715 calories • 124g proteins • 234.3g carbs • 47.6g fat
For
4
M
I
Fruit and Vegetables
8 Bananas
560 g Frozen raspberries
6 Red pepper
6 White onion
4 Red chilli
600 g Peas
12 Spring onions
280 g Blueberries
30 g Fresh spinach
Romaine lettuce
800 g White potato
Spring onion
24 Cherry tomatoes
Lettuce
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