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The Ultimate 4 Day Meal Prep Plan
All four days are between 1700-1760 calories, with over 130 grams of protein. Breakfast, lunches and snacks can be prepped in advance to keep you on track. All four dinners have been carefully considered so you're not wasting food and can cost efficiently buy your meat. Eating healthy is simple if you prep, get organised (oh, and cook via the Mighty Menu obviously!).
Cals
1,763
Pro
134g
Carbs
205g
Fat
43g
Cals
1,705
Pro
118g
Carbs
193g
Fat
50g
Cals
1,744
Pro
114g
Carbs
212g
Fat
48g
For
4
M
I
Fruit and Vegetables
8 Bananas
560 g Frozen raspberries
6 Red pepper
6 White onion
4 Red chilli
600 g Peas
12 Spring onions
30 g Fresh spinach
Romaine lettuce
280 g Blueberries
800 g White potato
Spring onion
24 Cherry tomatoes
Lettuce
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