Tuscan Chicken Meatball Orzo

Name: Tuscan Chicken Meatball Orzo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Chicken mince; 20 g Panko breadcrumbs; 10 g Parmesan; 1 Egg, medium; 1 Fresh parsley, chopped; 1 tsp Italian herbs; 1 Salt; 1 Pepper; 1 tsp Lazy garlic; 1/2 tsp Onion powder; 1/2 tbsp Olive oil; 35 g Sun dried tomatoes; 1 tbsp Tomato puree; 1 tsp Lazy garlic; 1/2 tsp Oregano; 1 Salt; 1 Pepper; 1/4 tsp Chilli flakes; 600 ml Chicken stock (1 chicken stock cube + 600ml water); 240 g Dried orzo; 70 ml Single cream; 10 g Parmesan; 30 g Fresh spinach

Tuscan Chicken Meatball Orzo is a cosy, all-in-one dinner that's big on flavour and easy to whip up. Juicy chicken meatballs are cooked until golden, then simmered with creamy orzo pasta, sun-dried tomatoes, garlic, spinach, and a sprinkle of Parmesan. Perfect for a laid-back weeknight meal that still feels a bit special.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make your meatballs with ingredients listed. Mix gently until combined and leave to rest for 10 minutes. Roll into balls about 5cm in diameter (makes about 14).

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For

For the meatballs:

500

Chicken mince

Panko breadcrumbs

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Cook along with all of our recipes

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Per Serving

Calories

479kcal

Fat

12g

Carbs

52g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Tuscan Chicken Meatball Orzo

Tuscan Chicken Meatball Orzo is a cosy, all-in-one dinner that's big on flavour and easy to whip up. Juicy chicken meatballs are cooked until golden, then simmered with creamy orzo pasta, sun-dried tomatoes, garlic, spinach, and a sprinkle of Parmesan. Perfect for a laid-back weeknight meal that still feels a bit special.

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make your meatballs with ingredients listed. Mix gently until combined and leave to rest for 10 minutes. Roll into balls about 5cm in diameter (makes about 14).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the meatballs:

500

Chicken mince

Panko breadcrumbs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

479kcal

Fat

12g

Carbs

52g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

630

Protein

47.6g

Calories

630

Protein

47.6g

High Protein Pizza

25 minutes

Calories

489

Protein

32g

Calories

489

Protein

32g

Harissa Honey Salmon Bowls

20 minutes

Calories

497

Protein

35g

Calories

497

Protein

35g

Harissa Chicken & Sweet Potato Bowls

55 minutes

Calories

461

Protein

44g

Calories

461

Protein

44g

Crispy Teriyaki Chicken Stir Fry

25 minutes

Calories

367

Protein

35g

Calories

367

Protein

35g

One Pan Tandoori Chicken & Coconut Rice

1 hr 30 mins

Calories

448

Protein

40.6g

Calories

448

Protein

40.6g

Nandos Loaded Fries

40 minutes

Calories

491

Protein

27g

Calories

491

Protein

27g

Egg & Avocado Breakfast Bagel

5 minutes

Calories

414

Protein

33g

Calories

414

Protein

33g

Biscoff Weetabix Cheesecake

5 minutes

Great recipes are on