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Prep
5m
Prep
5m
Ingredients
Method
Nutrition
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Step 1
Crush the rice cakes into a bowl or tupperware.
2 Salted rice cakes
Step 2
Add yoghurt, protein powder, cocoa powder and peanut butter. Give this a good mix until fully combined. Push down to make a smooth top surface.
150 g Fage yogurt
15 g Vanilla protein powder
10 g Peanut butter
5 g Cocoa powder
Step 3
Melt chocolate with coconut oil in the microwave for 1 minute until completely smooth.
10 g 70% dark chocolate
1/2 tsp Coconut oil
Step 4
Pour the dark chocolate over the rice cake mixture. Top with crushed peanuts and a pinch of flakey sea salt.
5 g Peanuts
Flakey sea salt
Step 5
For best results, leave in the fridge to set for at least an hour.
For
1
M
I
Ingredients (serves 1)
2
Salted rice cakes
150
g
Fage yogurt
15
g
Vanilla protein powder
10
g
Peanut butter
5
g
Cocoa powder
Topping
10
g
70% dark chocolate
1/2
tsp
Coconut oil
5
g
Peanuts, chopped
Flakey sea salt
Per Serving
Calories
395kcal
Fat
17g
Carbs
28g
Protein
34g
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