Crispy Chicken Rice Salad

Name: Crispy Chicken Rice Salad
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 600 g Cooked rice; 3 tsp Soy sauce; 1 tbsp Sesame oil; 1 Cucumber; 120 g Edamame beans; 4 Spring onions; 1 Avocado; 500 g Chicken breast; 1 tbsp Sesame seeds; Chopped peanuts; 50 g Greek yoghurt; 40 g Light mayo; 50 ml Sweet chilli sauce; 1/2 tsp Paprika; 30-40 ml Water

This is a perfect one for those that need meal prep but can't heat up their food. As much as salads in winter aren't appealing, this isn't your typical - crispy sesame rice, all the greens, chicken and a homemade creamy chilli sauce, delicious. This one packs so much flavour, nutrients and protein. Top tip: cook up 200g of rice the day before or earlier in the day so it's cooled before you cook. Day old rice works perfectly.

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Make the crispy rice by preheating the oven to 200 C and lining a tray with baking paper. Toss the cooled rice with soy sauce and sesame oil until coated then spread out evenly and bake for 30 to 40 minutes tossing halfway until golden and crispy.

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For

Crispy Rice:

600

Cooked rice (200g uncooked rice)

tsp

Soy sauce

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Per Serving

Calories

506kcal

Fat

16g

Carbs

46g

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Meal Prep,

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Crispy Chicken Rice Salad

50 minutes

Crispy Chicken Rice Salad

This is a perfect one for those that need meal prep but can't heat up their food. As much as salads in winter aren't appealing, this isn't your typical - crispy sesame rice, all the greens, chicken and a homemade creamy chilli sauce, delicious. This one packs so much flavour, nutrients and protein. Top tip: cook up 200g of rice the day before or earlier in the day so it's cooled before you cook. Day old rice works perfectly.

Prep

10m

Cook

40m

Total

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Crispy Rice:

600

Cooked rice (200g uncooked rice)

tsp

Soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

506kcal

Fat

16g

Carbs

46g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.