This is my go-to winter meal prep. It's packed with protein, veggies and gives you 4 generous portions. Nothing better than heating up a cosy meal to keep you on track with your nutrition.
Top tip: if you've got the time, simmer your bolognese on low for 2 hours ot make the beef super tender. If you don't have the time, stick with the recipe timings here.
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat oil in a large pot or deep skillet over medium high heat.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
1
tbsp
Olive oil
1
tbsp
Lazy garlic
1
White onion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
466kcal
Fat
9g
Carbs
53g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
This is my go-to winter meal prep. It's packed with protein, veggies and gives you 4 generous portions. Nothing better than heating up a cosy meal to keep you on track with your nutrition.
Top tip: if you've got the time, simmer your bolognese on low for 2 hours ot make the beef super tender. If you don't have the time, stick with the recipe timings here.
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat oil in a large pot or deep skillet over medium high heat.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
1
tbsp
Olive oil
1
tbsp
Lazy garlic
1
White onion
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
466kcal
Fat
9g
Carbs
53g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
