Meal Prep Bolognese

Name: Meal Prep Bolognese
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp Olive oil; 1 tbsp Lazy garlic; 1 White onion; 500 g 5% beef mince; 125 ml Beef stock; 1 Beef stock cube; 2 Tins of chopped tomatoes; 2 tbsp Tomato puree; 2 sp White sugar; 2 tsp Worcestershire sauce; 1/2 tsp Dried thyme; Salt; Pepper; 240 g Uncooked pasta

This is my go-to winter meal prep. It's packed with protein, veggies and gives you 4 generous portions. Nothing better than heating up a cosy meal to keep you on track with your nutrition. Top tip: if you've got the time, simmer your bolognese on low for 2 hours ot make the beef super tender. If you don't have the time, stick with the recipe timings here.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat oil in a large pot or deep skillet over medium high heat.

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For

tbsp

Olive oil

tbsp

Lazy garlic

White onion

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Per Serving

Calories

466kcal

Fat

Carbs

53g

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Meal Prep Bolognese

This is my go-to winter meal prep. It's packed with protein, veggies and gives you 4 generous portions. Nothing better than heating up a cosy meal to keep you on track with your nutrition. Top tip: if you've got the time, simmer your bolognese on low for 2 hours ot make the beef super tender. If you don't have the time, stick with the recipe timings here.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat oil in a large pot or deep skillet over medium high heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

tbsp

Olive oil

tbsp

Lazy garlic

White onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

466kcal

Fat

Carbs

53g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.