One Pan Tandoori Chicken & Coconut Rice

Name: One Pan Tandoori Chicken & Coconut Rice
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 4 servings
Ingredients: 500 g Chicken breast; 1 tspn Coriander; 1 tspn Cumin; 1 tspn Paprika; 1 tspn Ground turmeric; 1 tspn Cayenne pepper; 1/2 tbsp Garam masala; 60 g Greek yogurt; 1 small lemon Juice of 1 small lemon; 1 tspn Lazy garlic and ginger; 1 to taste Salt; 1 to taste Pepper; 1 can Reduced fat coconut milk; 1/2 tspn Turmeric; 1/2 tspn Cumin; 1/8 tspn Coriander; 1 to taste Salt; 1 to taste Pepper; 200 g Uncooked basmati white rice; 150 g Frozen green peas

Prep

Cook

30m

Total

1h 30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the chicken breast in the ingredients above. If you have time, leave in fridge for between 1-12 hours to soak up spices.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Chicken breast

tspn

Coriander

tspn

Cumin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

367kcal

Fat

4.5g

Carbs

43.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

457

Protein

33g

Calories

457

Protein

33g

Sticky Beef Loaded Fries

25 minutes

Calories

206

Protein

11.1g

Calories

206

Protein

11.1g

Peanut Protein Bars

1 hr 10 mins

Calories

369

Protein

21g

Calories

369

Protein

21g

Blueberry, Lemon & Almond Baked Oats

1 hour

Calories

460

Protein

26g

Calories

460

Protein

26g

Creamy Sausage & Chorizo Pasta

25 minutes

Calories

578

Protein

55g

Calories

578

Protein

55g

One Pan Creamy Chicken Pasta Bake

1 hr 5 mins

Raspberry & Almond Cheesecake Baked Oats

Calories

375

Protein

22g

Calories

375

Protein

22g

Raspberry & Almond Cheesecake Baked Oats

55 minutes

Calories

488

Protein

37g

Calories

488

Protein

37g

Slow Cooker Chicken Tinga Tacos

4 hr 5 mins

Calories

330

Protein

30g

Calories

330

Protein

30g

Meal Prep Breakfast Bagels

20 minutes

Great recipes are on

One Pan Tandoori Chicken & Coconut Rice

Prep

Cook

30m

Total

1h 30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Marinate the chicken breast in the ingredients above. If you have time, leave in fridge for between 1-12 hours to soak up spices.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Chicken breast

tspn

Coriander

tspn

Cumin

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

367kcal

Fat

4.5g

Carbs

43.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

457

Protein

33g

Calories

457

Protein

33g

Sticky Beef Loaded Fries

25 minutes

Calories

206

Protein

11.1g

Calories

206

Protein

11.1g

Peanut Protein Bars

1 hr 10 mins

Calories

369

Protein

21g

Calories

369

Protein

21g

Blueberry, Lemon & Almond Baked Oats

1 hour

Calories

460

Protein

26g

Calories

460

Protein

26g

Creamy Sausage & Chorizo Pasta

25 minutes

Calories

578

Protein

55g

Calories

578

Protein

55g

One Pan Creamy Chicken Pasta Bake

1 hr 5 mins

Calories

375

Protein

22g

Calories

375

Protein

22g

Raspberry & Almond Cheesecake Baked Oats

55 minutes

Calories

488

Protein

37g

Calories

488

Protein

37g

Slow Cooker Chicken Tinga Tacos

4 hr 5 mins

Calories

330

Protein

30g

Calories

330

Protein

30g

Meal Prep Breakfast Bagels

20 minutes

Great recipes are on