The Mighty Protein Plan - 1800 calories | 140g protein
This delicious meal plan comes in at around 1800 calories per day. Of course, tailor this to your needs and goals. It's packed with satiating, high-protein meals with some preppable snacks in there too. All of these meals are super easy to prep in advance, including the dinners if you're busy and just want something to chuck in the microwave. I want to show you that even if your goal is fat loss, you do not ned to be eating small, unappetising meals. It's all in the prepping and planning. This plan gives you three solid meals and two delicious snacks so you can feel satiated, hit your protein goals and still reach your goals.
1881 calories • 136g proteins • 211.5g carbs • 57.6g fat
1771 calories • 147g proteins • 197.9g carbs • 47.6g fat
1822 calories • 141g proteins • 199.5g carbs • 44.6g fat
1760 calories • 132g proteins • 165.5g carbs • 54.6g fat
For
4
M
I
Fruit and Vegetables
40 Cherry tomatoes
8 Bell pepper
4 White onion
16 Spring onions
600 g Bean sprouts
2 Red onion
1 Avocado
5 Baby tomatoes
Jalapeños
Lime wedges
1 Cucumber
200 g Cherry tomatoes (g)
0.5 lemon Juice of lemon
600 g White potato
Rocket
1 White onion
4 Bell peppers
2 Red onion
2 Jalapeno (optional)
2.8 Banana
8 Frozen banana
16 Dates
280 g Blueberries
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