Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together all of the meatball ingredients and split into 12 meatballs.
500 g Chicken mince
1 tsp Smoked paprika
1 tsp Garlic granules
1 tsp Italian herbs
1 pinch Salt
1 pinch Pepper
1 Egg
30 g Breadcrumbs
Step 2
Pop meatballs into air fryer at 180 degrees for 12 minutes or fry off the meatballs with a drizzle of oil on a medium heat for around 10 minutes until browned off.
Step 3
Remove the meatballs, or if using air fryer, whilst meatballs are cooking heat a large pan and add in the onion. Brown off for 5 minutes then add in the tomato and fry off for another 5 minutes.
1 Onion
300 g Cherry tomatoes
Step 4
Add in the garlic and all the herbs and spices then stir well.
1 tsp Lazy garlic
1 tsp Smoked paprika
1 tsp Italian herbs
Step 5
Add in the tomato paste and stock then bring to a simmer.
1 tbsp Tomato paste
200 ml Chicken stock
Step 6
Add in the orzo and leave to simmer for 10 minutes, stirring regularly.
250 g Orzo
Step 7
Add in the spinach, stir well and cook for a final 5 minutes. If needed, add in a splash extra of water to loosen up the sauce.
100 g Spinach
Step 8
Split the orzo between meal prep containers, top with the meatballs and garnish with feta and fresh basil.
60 g Feta
Fresh basil
For
4
M
I
For meatballs:
500
g
Chicken mince
1
tsp
Smoked paprika
1
tsp
Garlic granules
1
tsp
Italian herbs
1
pinch
Salt
1
pinch
Pepper
1
Egg
30
g
Breadcrumbs
For the orzo:
250
g
Orzo
1
Onion, finely diced
300
g
Cherry tomatoes, halved
100
g
Spinach
1
tsp
Lazy garlic
1
tsp
Smoked paprika
1
tsp
Italian herbs
1
tbsp
Tomato paste
200
ml
Chicken stock
To serve:
60
g
Feta
Fresh basil, finely chopped
Per Serving
Calories
524kcal
Fat
13g
Carbs
56g
Protein
41g
Only visible to you
Made it?
Cancel
Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Mix together all of the meatball ingredients and split into 12 meatballs.
500 g Chicken mince
1 tsp Smoked paprika
1 tsp Garlic granules
1 tsp Italian herbs
1 pinch Salt
1 pinch Pepper
1 Egg
30 g Breadcrumbs
Step 2
Pop meatballs into air fryer at 180 degrees for 12 minutes or fry off the meatballs with a drizzle of oil on a medium heat for around 10 minutes until browned off.
Step 3
Remove the meatballs, or if using air fryer, whilst meatballs are cooking heat a large pan and add in the onion. Brown off for 5 minutes then add in the tomato and fry off for another 5 minutes.
1 Onion
300 g Cherry tomatoes
Step 4
Add in the garlic and all the herbs and spices then stir well.
1 tsp Lazy garlic
1 tsp Smoked paprika
1 tsp Italian herbs
Step 5
Add in the tomato paste and stock then bring to a simmer.
1 tbsp Tomato paste
200 ml Chicken stock
Step 6
Add in the orzo and leave to simmer for 10 minutes, stirring regularly.
250 g Orzo
Step 7
Add in the spinach, stir well and cook for a final 5 minutes. If needed, add in a splash extra of water to loosen up the sauce.
100 g Spinach
Step 8
Split the orzo between meal prep containers, top with the meatballs and garnish with feta and fresh basil.
60 g Feta
Fresh basil
For
4
M
I
For meatballs:
500
g
Chicken mince
1
tsp
Smoked paprika
1
tsp
Garlic granules
1
tsp
Italian herbs
1
pinch
Salt
1
pinch
Pepper
1
Egg
30
g
Breadcrumbs
For the orzo:
250
g
Orzo
1
Onion, finely diced
300
g
Cherry tomatoes, halved
100
g
Spinach
1
tsp
Lazy garlic
1
tsp
Smoked paprika
1
tsp
Italian herbs
1
tbsp
Tomato paste
200
ml
Chicken stock
To serve:
60
g
Feta
Fresh basil, finely chopped
Per Serving
Calories
524kcal
Fat
13g
Carbs
56g
Protein
41g
Only visible to you
Made it?
Cancel
