Tomato Tuna Pasta Bake

Name: Tomato Tuna Pasta Bake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tins Tuna in spring water; 1 Pepper; 1 Red onion; 2 Courgette; 1 tspn Smoked paprika; 1 tspn Garlic granules; 1 tspn Oregano; 1/2 tspn Crushed chillies; 300 g Pasta; 500 g Passata; 30 g Parmesan cheese; 80 g Mozzarella

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep all the veggies by dicing them. Pop into a deep pan with seasonings (paprika, garlic, oregano and chilli), plus a pinch of salt and pepper for 10 minutes until they start to soften.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tins

Tuna in spring water

Pepper

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

483kcal

Fat

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

366

Protein

15g

Calories

366

Protein

15g

Mexican Bean Orzo

Calories

145

Protein

Calories

145

Protein

Banana Protein Muffins

20 minutes

Calories

455

Protein

39g

Calories

455

Protein

39g

Beef Burrito Bowls

15 minutes

Protein

46g

Protein

46g

Chocolate Protein Pancakes

15 minutes

Calories

467

Protein

37.8g

Calories

467

Protein

37.8g

Chicken & Chorizo Orzo Bake

55 minutes

Calories

489

Protein

35g

Calories

489

Protein

35g

Harissa Chicken & Halloumi Skewers

50 minutes

Calories

484

Protein

36g

Calories

484

Protein

36g

Slow Cooker Sticky Chicken Burgers

6 hr 10 mins

Calories

526

Protein

50g

Calories

526

Protein

50g

BBQ Chicken & Pineapple Flatbread

35 minutes

Great recipes are on

Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep all the veggies by dicing them. Pop into a deep pan with seasonings (paprika, garlic, oregano and chilli), plus a pinch of salt and pepper for 10 minutes until they start to soften.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tins

Tuna in spring water

Pepper

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

483kcal

Fat

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

366

Protein

15g

Calories

366

Protein

15g

Mexican Bean Orzo

Calories

145

Protein

Calories

145

Protein

Banana Protein Muffins

20 minutes

Calories

455

Protein

39g

Calories

455

Protein

39g

Beef Burrito Bowls

15 minutes

Protein

46g

Protein

46g

Chocolate Protein Pancakes

15 minutes

Calories

467

Protein

37.8g

Calories

467

Protein

37.8g

Chicken & Chorizo Orzo Bake

55 minutes

Calories

489

Protein

35g

Calories

489

Protein

35g

Harissa Chicken & Halloumi Skewers

50 minutes

Calories

484

Protein

36g

Calories

484

Protein

36g

Slow Cooker Sticky Chicken Burgers

6 hr 10 mins

Calories

526

Protein

50g

Calories

526

Protein

50g

BBQ Chicken & Pineapple Flatbread

35 minutes

Great recipes are on

Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Next

Comments

More to explore

Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Next

Comments

More to explore