Tomato Tuna Pasta Bake

Name: Tomato Tuna Pasta Bake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tins Tuna in spring water; 1 Pepper; 1 Red onion; 2 Courgette; 1 tspn Smoked paprika; 1 tspn Garlic granules; 1 tspn Oregano; 1/2 tspn Crushed chillies; 300 g Pasta; 500 g Passata; 30 g Parmesan cheese; 80 g Mozzarella

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep all the veggies by dicing them. Pop into a deep pan with seasonings (paprika, garlic, oregano and chilli), plus a pinch of salt and pepper for 10 minutes until they start to soften.

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For

tins

Tuna in spring water

Pepper

Red onion

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Per Serving

Calories

483kcal

Fat

Carbs

64g

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Made it?

One Pan,

Pasta,

Meal Prep

Comments

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Calories

420

Protein

31g

Calories

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Protein

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Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Prep

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Prep all the veggies by dicing them. Pop into a deep pan with seasonings (paprika, garlic, oregano and chilli), plus a pinch of salt and pepper for 10 minutes until they start to soften.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tins

Tuna in spring water

Pepper

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

483kcal

Fat

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

One Pan,

Pasta,

Meal Prep

Comments

Cancel

More to explore

Calories

420

Protein

31g

Calories

420

Protein

31g

Spicy Prawn Tacos

15 minutes

Calories

123

Protein

Calories

123

Protein

Banana Bread Bars

25 minutes

Calories

564

Protein

42g

Calories

564

Protein

42g

Chicken & Chorizo Jambalaya

45 minutes

Calories

482

Protein

36g

Calories

482

Protein

36g

Nutella Weetabix

5 minutes

Calories

436

Protein

43g

Calories

436

Protein

43g

Sausage, Tomato & Butter Bean Bake

55 minutes

Calories

364

Protein

40.5g

Calories

364

Protein

40.5g

Lemon Garlic Chicken Meal Prep Bowls

50 minutes

Calories

204

Protein

Calories

204

Protein

Hazelnut Weetabix Slices

1 hr 10 mins

Calories

206

Protein

11.1g

Calories

206

Protein

11.1g

Peanut Protein Bars

1 hr 10 mins

Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Next

Comments

More to explore

Tomato Tuna Pasta Bake

This is the perfect quick weeknight dinner or meal prep recipe. It's packed with so many hidden veggies, 36g protein per serving and in under 30 minutes, you're dishing this up and tucking in.

Next

Comments

More to explore