The Mighty Fat Loss Plan | 1600 calories & 125g protein

This delicious high protein, perfect for fat loss meal plan comes in at around 1600 calories per day. Of course, everyone’s daily needs are different so tailor this to your needs and goals. If your calorie deficit sits around this target, then this is perfect for you! It's packed with satiating, high-protein meals with some preppable snacks in there too. All of these meals are super easy to prep in advance, including the dinners if you're busy and just want something to chuck in the microwave. I want to show you that even if your goal is fat loss, you do not need to be eating small, unappetising meals. It's all in the prepping and planning. This plan gives you three solid meals and a delicious snack so you can feel satiated, hit your protein goals and still reach your goals.