
Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a large, deep frying pan with low-calorie spray and place over a medium-high heat. Add the chicken, season with salt and black pepper, then add the white parts of the spring onions (set the green parts aside for garnish). Fry until the chicken is lightly browned.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
500
g
Chicken breast
4
Spring onions, chopped (green and white part)
1
tbsp
Lazy garlic

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
405kcal
Fat
7g
Carbs
4g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel

Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a large, deep frying pan with low-calorie spray and place over a medium-high heat. Add the chicken, season with salt and black pepper, then add the white parts of the spring onions (set the green parts aside for garnish). Fry until the chicken is lightly browned.

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
500
g
Chicken breast
4
Spring onions, chopped (green and white part)
1
tbsp
Lazy garlic

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
405kcal
Fat
7g
Carbs
4g

Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel