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Chilli Bacon & Egg Meal Prep Bagels

Name: Chilli Bacon & Egg Meal Prep Bagels
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 Bacon medallions; 200 g Egg whites; 4 Egg; Salt; Pepper; 4 Bagels; 60 g Light cream cheese; 40 g Sweet chilli sauce; 2 handful Rocket

Gone are the days that we are skipping breakfast because we are on-the-go. These are perfect to prep ahead and keep you on track with your nutritional goals!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees.

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For

4

M

I

8

Bacon medallions

200

g

Egg whites, 3 medium

4

Egg, medium

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Per Serving

Calories

406kcal

Fat

8g

Carbs

48g

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Notes

Store in tightly wrapped foil in the fridge for up to 3-4 days. For assembling fresh, prep the ingredients are store separately. Reheat briefly while the bagels toast. Add the cream cheese, chilli jam and rocket fresh to keep everything tasting its best.

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Chilli Bacon & Egg Meal Prep Bagels

Gone are the days that we are skipping breakfast because we are on-the-go. These are perfect to prep ahead and keep you on track with your nutritional goals!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 190 degrees.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

8

Bacon medallions

200

g

Egg whites, 3 medium

4

Egg, medium

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

406kcal

Fat

8g

Carbs

48g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.