Prep
10m
Cook
1h
Total
1h 10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix oats, oat flour, nut butter, honey, and water until it forms a sticky dough.
Step 2
In a pan over medium heat, cook the blueberries until they break down and resemble jam.
Step 3
Press half the oat mixture into a parchment-lined dish to form the base.
Step 4
Spread the blueberry “jam” over the base and top with the remaining oat mixture.
Step 5
Freeze for 1 hour until firm.
For
6
M
I
90
g
Rolled oats
90
g
Oat flour, blended oats
90
g
Nut butter, peanut, almond etc
50
g
Honey
90
ml
Water
200
g
Frozen blueberries
200
g
Frozen raspberries
+ Add all to shopping list
Per Serving
Calories
269kcal
Fat
10g
Carbs
35g
Protein
8g
Made it? Claim it.
Cancel
Prep
10m
Cook
1h
Total
1h 10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix oats, oat flour, nut butter, honey, and water until it forms a sticky dough.
Step 2
In a pan over medium heat, cook the blueberries until they break down and resemble jam.
Step 3
Press half the oat mixture into a parchment-lined dish to form the base.
Step 4
Spread the blueberry “jam” over the base and top with the remaining oat mixture.
Step 5
Freeze for 1 hour until firm.
For
6
M
I
90
g
Rolled oats
90
g
Oat flour, blended oats
90
g
Nut butter, peanut, almond etc
50
g
Honey
90
ml
Water
200
g
Frozen blueberries
200
g
Frozen raspberries
+ Add all to shopping list
Per Serving
Calories
269kcal
Fat
10g
Carbs
35g
Protein
8g
Made it? Claim it.
Cancel
