Prep
10m
Cook
1h
Total
1h 10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix oats, oat flour, nut butter, honey, and water until it forms a sticky dough.
Step 2
In a pan over medium heat, cook the blueberries until they break down and resemble jam.
Step 3
Press half the oat mixture into a parchment-lined dish to form the base.
Step 4
Spread the blueberry “jam” over the base and top with the remaining oat mixture.
Step 5
Freeze for 1 hour until firm.
For
6
M
I
90
g
Rolled oats
90
g
Oat flour, blended oats
90
g
Nut butter, peanut, almond etc
50
g
Honey
90
ml
Water
200
g
Frozen blueberries
200
g
Frozen raspberries
Per Serving
Calories
269kcal
Fat
10g
Carbs
35g
Protein
8g
Made it?
Cancel
Prep
10m
Cook
1h
Total
1h 10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mix oats, oat flour, nut butter, honey, and water until it forms a sticky dough.
Step 2
In a pan over medium heat, cook the blueberries until they break down and resemble jam.
Step 3
Press half the oat mixture into a parchment-lined dish to form the base.
Step 4
Spread the blueberry “jam” over the base and top with the remaining oat mixture.
Step 5
Freeze for 1 hour until firm.
For
6
M
I
90
g
Rolled oats
90
g
Oat flour, blended oats
90
g
Nut butter, peanut, almond etc
50
g
Honey
90
ml
Water
200
g
Frozen blueberries
200
g
Frozen raspberries
Per Serving
Calories
269kcal
Fat
10g
Carbs
35g
Protein
8g
Made it?
Cancel
